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Four daily Practices

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Relaxation

This is a short and effective yogic technique that helps us to relax and rebalance body, mind and heart.

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Meditation

Connect with the innermost core of your heart, and allow yourself to be immersed into a silent source of openness and peace.

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Cleaning

This technique helps you to release the mental and emotional burdens of the day, leaving you feeling lighter and able to connect more deeply with those around you.

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Inner connect

Before going to sleep at night, this contemplative practice helps us to connect deeply with our heart. And in doing so, we strengthen our intention for further evolution

Universal prayer

The universal prayer is a daily Heartfulness practice that is dedicated to the welfare of all. We offer this prayer at 9 p.m. local time

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Relax & Meditate | Rejuvenate | Connect to Self

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