Heartfulness

MEDITATION

FOUR DAILY PRACTICES

Your experiences will show you the way

RELAXATION

Learning to relax is vital for well-being. It reduces tension in all parts of your body and helps you to stay balanced even in stressful situations.

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MEDITATION

With regular Heartfulness Meditation, your mind will become centered and shift to deeper levels of feeling, intuition and consciousness.

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CLEANING

Cleaning fosters lightness of being, joy and a carefree attitude, as emotional burdens, habits, deep conditioning and complexities are removed.

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INNER CONNECT

Through a simple sincere intention before going to sleep, you can connect with your inner self, listen to your heart and design a better future.

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Start your journey and connect with our growing network of people supporting a better world

How to Start

Go to START IN PERSON WITH A TRAINER

START IN PERSON WITH A TRAINER

Experience meditation, ask questions, and meet other like-minded seekers. There are over 50 Heartspots in the UK.

Go to REMOTELY WITH A TRAINER VIA OUR APP

REMOTELY WITH A TRAINER VIA OUR APP

A Heartfulness session is just a click away! Connect with a certified trainer for a meditation session.

Go to JOIN A MASTERCLASSES IN MEDITATION

JOIN A MASTERCLASSES IN MEDITATION

In a series of 3 masterclasses, learn the four Heartfulness practices from the Heartfulness Guide, Daaji. With over 40 years experience in Meditation, Daaji will guide you on this inspiring journey.

Why do you meditate?

When Buddha was asked “What have you gained from meditation?” He replied, “Nothing. However, I have lost anger, anxiety, depression, insecurity, and a fear of old age and death.”

Heartfulness Videos

Heartfulness Guides

The Heartfulness Way

Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, explores a method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of your faith.

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