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Heartfulness stories
It was much later that I realised, when you meditate you become who you really are, you will meet who you really need to meet, and you do what you really need to do.
Kathleen Scarboro
European Practitioner
Heartfulness stories
I think one of the changes that has happened is the sense of acceptance of whatever comes along, you know it might not be what we’ve chosen or what we want, but it is the acceptance of whatever it is, and that comes with the faith.
Guy Shahar
Energy Healer
Heartfulness stories
It’s the honest fact because when I left the room after that (meditation) I was so relaxed in my mind.
Rohit Sharma
Indian Cricket Player
Heartfulness stories
You will immediately notice when you start doing meditation that you will understand what is going on in your mind and in your heart, and things will definitely change.
PV Sindhu
Indian Badminton Player
Heartfulness stories
I am sure the affects of this will be known to you in your life and the people who will interact with you, the change will be definitely strong.
Pullela Gopichand
Chief National Coach for the India National Badminton Team
Heartfulness stories
Heartfulness meditation can do wonders to mediation process because like for a mediator let's say, they need to be balanced and neutral which heartfulness meditation does.
Akshay Nagpal
Founder, Sagecounsel
Why practice Heartfulness
Find ways to help you feel more balanced and calm
Journey from complexity to simplicity
Reduce anxiety levels, creating a joyful approach to life
Develop New connections
Introduce a work-life balance that meets your needs
Nurture Creativity and enhance your wellbeing
Explore Heartfulness
meditation
Practice online training with our certified trainers available at any time.
Set up a free 1:1 session with a certified Heartfulness trainer to learn the basics of the practice
Helpful Insights by the Heartfulness Guide Daaji
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Events that help to know more about Heartfulness
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Weekly Meditations - You are welcome to join group meditation across the UK.
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Retreat/Workshops - A range of workshops and gatherings offered online and in person.
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Regional Gatherings - An opportunity to join larger group meditation sessions with a theme.
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European Seminars - An opportunity to meet with other meditators in Europe.
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Global Webinars - Learn more about heartful living from the comfort of your own home.
Worldwide Heartfulness
initiatives
Initiatives in social development, sustainability, education, parenting & well being.
20 million people worldwide have
tried heartfulness
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More about Heartfulness
Heartfulness is a path of experiencing our inner self. It's simple and subtle practice of meditation connects each of us with the light and love that is present in our hearts. It teaches us to dive deep into our heart, and be in a natural state of love, peace, and calmness. Our daily practices, help awaken our inherent potential for simple, balanced and joyful existence.
When practiced regularly, meditation helps us become in tune with our heart and develop the capacity to remain poised and balanced at all times.In Heartfulness meditation, we meditate upon the source of divine light within our heart. On its own, the source is so subtle that it is incomprehensible to us. Light from the source is the closest idea that we can have to take as our object. But there is no need to see any light. We can call it “light without luminosity.” Simply put, we meditate on the idea and not on the light.
Life comes with its challenges. Whether it is physically, mentally or spiritually; the human experience comes with many twists and turns. The world we live in is a chaotic one. We constantly need to adapt to digital advancements, look after the increasing demands on our health, cater to our family, move with the ebbs and flows of our career, all the while managing the uncertainty of tomorrow.
Anyone who is seeking all the above and aims to bring balance and clarity to their mind can meditate. Anyone who is 18 years and above can meditate.There are no charges for Heartfulness at any point. However, we welcome donations to help us offer Heartfulness to all sections of society, and we charge a registration fee at some events to cover costs and materials.