Children aged 4-7

These exercises are suitable for children aged between 4 and 7.

View Introduction

Magical Droplet

Spaceship Story

Primary schools (all ages)

These exercises are  simple and easy to do in the classroom, suitable for Primary school children of all ages.  The recording can be paused if you want to have longer in silence as you get more used to doing the relaxation.

Heartfulness Relaxation for Primary Schools

Beach Visualisation

Forest Visualisation

Bubble Excercise