Learn guided heartfulness meditation & breathing techniques to decrease stress, increase happiness & improve well being
What Will I Learn?
- FOUR key practices: Relaxation, Meditation, Cleaning and Prayer
- GUIDED sessions with in depth tips and techniques
- RHYTHM and daily routine that is aligned with the biological clock
- BREATHING Techniques for anger and anxiety
- RELAXATION to help with physical posture and comfort
- MEDITATION aided by yogic transmission for focus and effectiveness
- CLEANING to detox the system and create purity and simplicity
- PRAYER for introspection and continuous improvement
- SELF-OBSERVATION to check the improvements in the behavior and overall approach