Guided heartfulness meditation for beginners

Learn guided heartfulness meditation & breathing techniques to decrease stress, increase happiness & improve well being

Preview the course here

What Will I Learn?

  • FOUR key practices: Relaxation, Meditation, Cleaning and Prayer
  • GUIDED sessions with in depth tips and techniques
  • RHYTHM and daily routine that is aligned with the biological clock
  • BREATHING Techniques for anger and anxiety
  • RELAXATION to help with physical posture and comfort
  • MEDITATION aided by yogic transmission for focus and effectiveness
  • CLEANING to detox the system and create purity and simplicity
  • PRAYER for introspection and continuous improvement
  • SELF-OBSERVATION to check the improvements in the behavior and overall approach