The Science of Stillness
Learn how our happiness really is in our own hands
In the Science of Stillness online masterclasses,
Kamlesh D. Patel, the global guide of Heartfulness,
will teach you the practical benefits of daily meditation.
Just 40 minutes could improve your quality of life.
The “Relax” Masterclass will be available online – starting at midnight, your time – and accessible throughout the day. The Relax Masterclass lasts about 45 minutes.
In the first class, learn Heartfulness relaxation for physical well-being, as well as the Heartfulness guided meditation on the source of light within your own heart
The “Clean and Rejuvenate” Masterclass will be available online – starting at midnight, your time – and accessible throughout the day. The Clean and Rejuvenate Masterclass lasts about 45 minutes.
In the second class, you can be guided through a simple rejuvenating technique for the end of the day. This can unwind your mind, release stress and negative emotions to simplify your life.
The “Connect” Masterclass will be available online – starting at midnight, your time – and accessible throughout the day. The Connect Masterclass lasts about 35 minutes.
With your inner self
In the third class, you can learn to connect with your inner Self by listening to the voice of the heart. In learning to observe your deepest feelings, you can make wiser life choices.
The benefits of your participation are
By attending The Science of Stillness masterclasses,
you will learn to:
- Relaxation for physical being
- Deepen your meditation
- Let go of stress – Rejuvenate
- Make wise life choices
- Nurture relationships
- Meditate on the heart
- Simplify thoughts
- Connect to your inner self
- Find inner strength
- Find joy within
- Experience transmission
- Unwind the mind
- Observe your deepest feelings
- Develop confidence and balance