Heartfulness Meditation can include the use of `Transmission’, a unique feature of the method which helps us deepen our experience of meditation and which can also amplify and accelerate our progress. Transmission can be described as a very subtle sense or energy which has to be experienced to understand its effects but it touches our hearts and helps us to re-establish a connection with our Self.
Heartfulness can reveal inner resources and attributes such as resilience, tolerance and a calmer way of being. These attributes become stronger and more permanent, the more we practise. This provides us with inner strength to support us in difficult times and situations. There are also many health benefits for our body, mind and spirit.