We asked two Heartfulness meditators to reflect on what they gain from practising Heartfulness. Bhupinder Pal Singh began Heartfulness meditation in 2000, and Alka Patel in 2006. Why do you meditate? Bhupinder: When I started meditation, my aim was to improve my interpersonal skills… now the reason is totally different. The main reason to meditate Read more about In the Spotlight: two Heartfulness meditators[…]
Has practising Heartfulness changed you, your relationships, or the way you view life? Share your reflections, and read about other’s experiences in our UK Community Blog. We’d love to hear from you!
Heartfulness For Children is simple, free, heart-centred relaxation and contemplation which can be taught by teachers either in person or through audio tracks.
Heartfulness MAGAZINE Receive useful tips from around the world on lifestyle, relationships, health and well-being, Yoga, Heartfulness and much more. View magazine