The Magic of Pausing

There is a popular belief that in order to change yourself and clear negative traits or behavioural patterns, you need to roll up your sleeves and work hard, devoting time, analysis and will power. It’s almost as though you are a sculptor dissatisfied with your work and you have to chip and carve away at yourself to smooth off rough corners and reshape certain unattractive parts of yourself…

What change has meditation brought about in you?

“What change has meditation brought about in you?” A dear friend of mine posed this question to me on WhatsApp. Silent contemplation. Where should I begin? The answer seemed simple, yet abstract to put into words. I texted her back with instances of challenges I have been facing in recent times and how I have Read more about What change has meditation brought about in you?[…]