Having received treatment for breast cancer at the age of 38 years old (and that was in 2016), I realised that life has a lot more to offer. So I left my very stressful job after dedicating 22 years of my life to it – and believe me, it had been a total dedication to Read more about From Pain to Peace[…]

I’ve been practising Heartfulness for 3 years now, since moving to Bristol. Previously I was a sceptical of meditation and I’m afraid I had all sorts of pre-conceived ideas about it. But, over the past few years, I’ve found myself drawn to practices involving stillness and silence and have realised that there is a deeper Read more about Why I love Heartfulness[…]

How do you explain feelings to someone who doesn’t understand the meaning of the word? Though they know the word, it is not part of their everyday vocabulary. They don’t ‘do’ feelings. They ‘do’, and do it very well thank you! That was me a few years ago when I attended a course on Non Read more about Feelings[…]

The last two months have been surreal, with ninety per cent of the human population under lockdown. We as humans are not used to remaining confined within our homes. This has led to varied emotions in response to these restrictions. Most of these emotions are negative and quite counter-intuitive to the logic – that this Read more about Open-up during a Lock-down: Opportunity during a Crisis[…]