Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, explores a method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of your faith.
Learn guided heartfulness meditation & breathing techniques to decrease stress, increase happiness & improve well being.
Expanding our heartful awareness each day.. Once we wake up each morning we become aware suddenly of the world around us. We have been given a tool like a torch to focus our awareness. We can direct our intentions or interest onto anything within our environment. It could be the outside environment of the place Read more about The Essentials of Heartfulness[…]
Mystics have always told us that it is an infinite space that can contain the universe….
How relaxation and meditation can also help children and adults with their focus, confidence and self-esteem as they learn skills which draw on their inner resources.