Peace Leads to Happiness

“You’ve got to work on getting happiness”, or “You’ve got to work to make that dream job happen.” I have often heard people say such things, and make other such strong affirmations. Although, they can be empowering and can even help set goals to achieve in one’s life, there’s an underlying assumption that these things are currently non-existent in our lives and that we have somehow got ‘to work’ to make them appear and stay long-term.

In the Spotlight – Zebedee Alby

I meditate because I enjoy being still in a volatile world. I enjoy seeing the connections between the thoughts and feelings that come during meditation. I enjoy the refreshing blankness without thoughts and feelings that come for a few seconds or many minutes of a meditation. I enjoy dipping for 30 minutes into the Eternal Stream, always accessible but unseen.