We asked two Heartfulness meditators to reflect on what they gain from practising Heartfulness. Bhupinder Pal Singh began Heartfulness meditation in 2000, and Alka Patel in 2006. Why do you meditate? Bhupinder:  When I started meditation, my aim was to improve my interpersonal skills… now the reason is totally different. The main reason to meditate Read more about In the Spotlight: two Heartfulness meditators[…]