I’m sitting in the Colonsay hotel in front of a warming wood burning stove, and in typical Highland form, rain is lashing against the windows, making it seem like 4pm rather than 10am. I am reminded of our fuel stop outside the Green Welly Boot at Tyndrum on our way to Oban to ride on Read more about Soar[…]

Having received treatment for breast cancer at the age of 38 years old (and that was in 2016), I realised that life has a lot more to offer. So I left my very stressful job after dedicating 22 years of my life to it – and believe me, it had been a total dedication to Read more about From Pain to Peace[…]

I’ve been practising Heartfulness for 3 years now, since moving to Bristol. Previously I was a sceptical of meditation and I’m afraid I had all sorts of pre-conceived ideas about it. But, over the past few years, I’ve found myself drawn to practices involving stillness and silence and have realised that there is a deeper Read more about Why I love Heartfulness[…]