I am Nilima Tiwari Dusaj, a practitioner in the Sahaj Marg system since 2011. I am married and have a 3 year old daughter. In the initial years of practice, I tried to be regular with all elements of Heartfulness practice – meditation, cleaning, group meditation, sittings and prayer. But after the birth of my Read more about The Magic is in You[…]
“What change has meditation brought about in you?” A dear friend of mine posed this question to me on WhatsApp. Silent contemplation. Where should I begin? The answer seemed simple, yet abstract to put into words. I texted her back with instances of challenges I have been facing in recent times and how I have Read more about What change has meditation brought about in you?[…]
In everyone’s life there are difficult times. This is how the medieval Italian poet Dante described his experience : At the mid-point of the path through life, I found Myself lost in a wood so dark, the way Ahead was blotted out. The keening sound I still make shows how hard it is to say Read more about Points of Stillness[…]
It’s common to hear people give advice such as, “Take a break, it’s good for you.” It sounds convincing and appealing and most people do take breaks from whatever they’re doing, on weekends and more specifically on holidays. I’ve come to recognise myself as a workaholic and for long periods of time in my younger Read more about A special kind of break: Heartfulness[…]
The soothing steady waves of peace and foundations of an essence of life…