The Magic of Pausing

There is a popular belief that in order to change yourself and clear negative traits or behavioural patterns, you need to roll up your sleeves and work hard, devoting time, analysis and will power. It’s almost as though you are a sculptor dissatisfied with your work and you have to chip and carve away at yourself to smooth off rough corners and reshape certain unattractive parts of yourself…

A special kind of break: Heartfulness

It’s common to hear people give advice such as, “Take a break, it’s good for you.” It sounds convincing and appealing and most people do take breaks from whatever they’re doing, on weekends and more specifically on holidays. I’ve come to recognise myself as a workaholic and for long periods of time in my younger Read more about A special kind of break: Heartfulness[…]